If I messaged you off anon about crossfit would you answer me privately?
haha anytime! i love inspiring and helping people
makes no difference when you kick every straight mans ass.
If you powerlift everyday when you first begin yes… becaue your body isn’t use to it. It took my body forever to even allow me to lift 5 days straight. 3 months ago i had to take wednesdays and weekends off because my body couldnt handle it.
I get plenty of people asking me for advice but homie, he’s trying to fill a void. Take it slow and don’t invest yourself because you’ll get hurt in the end. Take care of yourself first and everything else follows. Goodluck
i powerlift and wod everyday
6 days a week for at least two hours + lol